Training videos for what your player needs to fix
Pick what you see going wrong, and watch respected coaches fix it: 149 videos on 40 mechanics, from former major leaguers, Little League, MLB Network and training centers such as Driveline and IMG Academy.
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Hitting
- Stance and grip3 videos
Feet too narrow or too wide, weight back on the heels, or the bat held deep in the palms.
- Load and timing4 videos
Late on pitches your player should hit, or lunging forward early with the hands and weight moving together.
- Stepping in the bucket2 videos
The front foot strides away from the plate (toward third base for a right-handed hitter, first base for a left-handed one) instead of toward the pitcher.
- Casting and a long swing3 videos
The hands and the barrel push out away from the body early, so the swing goes around the ball and is late on pitches inside.
- Pop-ups and rollovers5 videos
Many weak pop-ups, or weak ground balls to the pull side as the top hand rolls over at contact.
- Pulling off the ball2 videos
The front shoulder and the head fly open early, so your player misses pitches away or hits them off the end of the bat.
- Rotation and bat speed2 videos
The arms do all the work and the hips barely turn, so the swing looks slow even when your player swings hard.
- Hitting the outside pitch2 videos
Pitches on the outer half are pulled into weak ground balls or missed, and nothing goes to the opposite field.
- Approach and two strikes4 videos
Frozen by pitches near the zone with two strikes, or chasing pitches well outside it.
- Bunting5 videos
Stabbing at the ball, bunting it straight back to the pitcher, or popping it up.
- Tee and toss drills at home6 videos
Your player wants more swings between practices, with a tee, a net and a parent to toss.
Pitching
- Leg lift, balance and stride4 videos
Falling off balance at the top of the leg lift, rushing toward the plate, or striding off line.
- Arm action4 videos
The arm is late getting up when the front foot lands, or it looks stiff and tense through the throw.
- Flying open4 videos
The front shoulder and chest turn toward home plate early, and the glove arm swings away to the side.
- Throwing strikes4 videos
Walks, pitches all over the zone, and a delivery that looks different every pitch.
- The changeup4 videos
Only a fastball, or a changeup thrown by slowing the arm down, so hitters see it coming.
- Pitching from the stretch2 videos
A slow delivery with runners on base, or a pitcher who loses the strike zone once a runner is on.
- Arm care and rest4 videos
A sore arm, pitching on back-to-back days, or pitching for more than one team in a season.
Throwing
- The four-seam grip3 videos
The ball held deep in the palm, or gripped any old way, so throws tail and sink.
- Throwing the right way4 videos
Throwing with the arm alone, pushing the ball like a dart, or stepping with the foot on the throwing-arm side.
- Long toss and a throwing routine3 videos
An arm that is not built up before the season, or hard throws with no warm-up.
Fielding
- Ready position3 videos
Standing flat-footed with the hands on the knees as the pitch is thrown, so the first step is late.
- Ground balls and short hops6 videos
The glove between the feet or the legs straight, so balls go under the glove or bounce off it.
- Backhands and forehands5 videos
Reaching across the body with the glove when the feet could have moved, or the ball skipping past the glove.
- Turning two5 videos
Slow feeds, or the ball fumbled on the turn at second base.
- Playing first base5 videos
Stretching too early, missing throws in the dirt, or a foot that comes off the bag.
- Catching fly balls4 videos
Running in on balls hit over the head, or drifting under the ball and missing it.
- Outfield throws and relays4 videos
Lobbing the ball in, throwing over the cutoff, or fielding the ball flat-footed before the throw.
- Glove work at home4 videos
Your player wants more ground balls between practices, with a wall and a ball.
Catching
- Catcher’s stances and signs4 videos
Sitting back on the heels with runners on base, or signs the other team can read.
- Receiving and framing4 videos
Stabbing at the ball, or the glove jerking the pitch out of the strike zone.
- Blocking5 videos
Trying to catch balls in the dirt with the glove alone, so they get by.
- Throwing to second4 videos
Standing all the way up before throwing, or slow feet after the catch.
Baserunning
- Running to first4 videos
Slowing down before the bag, jumping at it, or a wide turn on a hit.
- Leads and steals6 videos
A late jump, or a lead so big the pitcher picks the runner off.
- Sliding2 videos
Slowing down before the base, or sliding late and jamming a foot into the bag.
Speed, strength and movement
- Speed and first step6 videos
A slow first step in the field or out of the batter’s box.
- Strength for young players2 videos
Parents wondering when strength work should start, and what kind.
- Warm-up2 videos
Going straight from the car to throwing hard, with no warm-up.
- Footwork and coordination3 videos
Feet that get tangled, or a player slow to change direction.