Individualized Waterbag Programming for Hitters and Pitchers
- Waterbag training program
Facts as the maker states them, read 22 Oct 2026
Waterbag training for hitters and pitchers, sold as nine programs (Starter, Standard and Pro, each for hitting, pitching or both), with 3 months of programming in 108 Performance’s app inside Bridge Athletic (12 months in the Pro and Team Packs). The page describes the moving water as resistance that trains rotation and the core and stabilizer muscles, with drills for pitching, hitting, fielding and conditioning.
| Type | Waterbag training program |
|---|---|
| In the set | Starter, Standard and Pro programs, each for hitting, pitching or both (two-way) |
| Program included | 3 months of programming in the 108 Performance app inside Bridge Athletic (12 months in the Pro and Team Packs) |
| Training goal | Rotation; Core stability |
| Also on the page |
|
| Warranty | 30-day money-back guarantee; 6-month warranty for a free replacement (the site’s terms) |
| The maker says |
|
| Source | playbooks.the108way.org, product page, read 22 Oct 2026 |
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