Facts as the maker states them, read 22 Oct 2026
The Baseball Flows app’s program for high school, college and pro players (its home page says ages 15 and up), with its "Athletic throws" program included. A movement screening by Dr. Ismael Gallo, then guided sessions of 15 to 20 minutes (4 to 6 exercises with demo videos), 3 to 4 times a week, with new progressions every two weeks. No equipment needed; bands are optional.
| Type | Movement training app subscription |
|---|---|
| Program included | Full movement screening by Dr. Gallo; 15–20 minute guided sessions; automatic progressions every two weeks; "Athletic throws" program |
| Ages | Ages 15+ (high school, college and pro players) |
| Level | High school, college and pro |
| Training goal | Mobility; Stability; Sequencing |
| Also on the page |
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| The maker says |
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| Source | baseballflows.com, product page, read 22 Oct 2026 |
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