Facts as the maker states them, read 22 Oct 2026
The Baseball Flows app’s movement and athleticism program for players 8 to 15. A movement screening by Dr. Ismael Gallo, then guided sessions of 15 to 20 minutes (4 to 6 exercises with demo videos), 3 to 4 times a week, with new progressions every two weeks. No equipment needed; bands are optional.
| Type | Movement training app subscription |
|---|---|
| Program included | Full movement screening by Dr. Gallo; 15–20 minute sessions of 4–6 guided exercises with demo videos; automatic progressions every two weeks |
| Ages | 8-15 year old players |
| Training goal | Coordination; Agility; Balance |
| Also on the page |
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| The maker says |
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| Source | baseballflows.com, product page, read 22 Oct 2026 |
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